WHAT YOU GET
Full export, not summaries.
Elite-tier athletes export their complete training history as structured JSON or CSV — every session, every RPE entry, every Critical Force measurement, sleep and HRV logs, lever progression steps, MEV/MAV/MRV compliance. Straight from their phone to your inbox. Schema stable across versions. Pull it into your coaching spreadsheet, Notion database, or whatever you already use.
{
"_comment": "Example export — fields trimmed for display",
"athlete_id": "ath_5c8f",
"period": "2026-Q1",
"export_generated": "2026-03-31T22:14:00Z",
"disciplines_active": ["climbing", "powerlifting"],
"sessions_logged": 34,
"critical_force": {
"value_kg": 34.2,
"bodyweight_kg": 72.0,
"cf_as_pct_bw": 47.5,
"zone": "advanced",
"trend_12wk_kg": "+3.8"
},
"powerlifting": {
"avg_session_rpe": 7.2,
"dup_cycle_week": 4,
"deload_flagged": false
},
"recovery": {
"sleep_debt_hours_rolling_7d": 1.4,
"hrv_baseline_ms": 58.3,
"readiness_avg": 74
}
}