Disciplines

Recovery

Readiness, not random.

Training debt is invisible until it isn’t. FitX reads sleep, HRV, and session RPE across your seven disciplines to give you a daily readiness score — so you know whether today is max effort, technique work, or a walk in the park.

What FitX brings to the rest day.

  • Readiness score

    A single daily number from 1–100 combining sleep, HRV, subjective RPE recovery, and cumulative session load — actionable, not decorative.

  • Sleep-debt tracker

    Two bad nights add up faster than one great one pays back. FitX models the debt with a rolling 7-day window and warns before you brick tomorrow.

  • Cross-discipline fatigue (Elite)

    A heavy CrossFit session the day before a limit bouldering project isn’t recovery. Elite tier surfaces these conflicts before your body does.

Why readiness, not feelings.

Subjective fatigue lies — especially to motivated athletes. HRV, sleep duration and efficiency, and cumulative session load correlate with objective readiness far better than "how do you feel today." FitX surfaces the numbers and keeps the feelings as supplementary signal, not primary truth.

Read the full methodology
72 OUT OF 100 0 50 100 Technique day · not max-effort

Today’s readiness — 72 out of 100. Technique day, not max-effort day.

Ready to train the recovery too?

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